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Can a vegan diet prevent hot flashes at menopause?

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  admin / 11 months
• 0
• 2 min read

More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes can increase a person’s risk for certain diseases and negatively impact their sleep. Researchers from the Physicians Committee for Responsible Medicine have now found that following a low-fat vegan diet that includes soy makes changes in the gut microbiome. […]